But really, what is coaching?
Frequently Asked Questions:
According to the International Coaching Federation (ICF), " the powerful difference between a regular conversation and a coaching conversation is that a coaching conversation has an outcome. The coach partners with his or her clients to establish a meaningful outcome for each session that helps them to make progress towards their overarching goal for the coaching engagement." Many people have heard of coaching but aren't entirely sure what it actually is, some of the questions below help to clarify and, of course, the best way to find out what coaching is all about is to discover it for yourself - the first session is my gift to you, contact me to get started!
What is included in a coaching package?
In the initial discovery call, my gift to you, we will get to know each other, establish your "why" for pursuing coaching and answer any questions you have about the process. From there, clients typically commit to an initial three-month package of 10, one- hour sessions, however length can be customized based on the client's unique needs. Additionally, clients have access to their coach for questions that pop up between sessions and additional sessions can be added by client request.
What happens during a coaching session?
Sessions are held virtually, this allows ultimate flexibility as clients are able to identify the spaces and times most comfortable for them to fully settle in to coaching. I will help to create an intentional and safe virtual space for you to bring your full self, whatever that may look like. Sessions are client-led, meaning I will support you in moving toward the goals you've established. I will bring curiosity to help you explore and dig deeper and, when appropriate, I will challenge you to consider your situation in new and abundant ways. You'll leave each session with fresh perspective and a clear plan on how to implement the insights gained during the session. All you need to do is arrive, ready to engage and grow!
What if I have more questions?
I love sharing about the benefits of coaching and would be happy to help answer your remaining questions. The best way to learn more is to schedule a discovery call, my gift to you. I look forward to supporting you on your journey!